Thread the needle hip over knees

Muscles worked

Also works

You need

How to do it

1. Start on your hands and knees in a tabletop position.
2. Slide your right knee up between your hands and place your right foot close to your left wrist.
3. Take your left leg back and lower it down to the ground, keeping your toes tucked.
4. Twist your torso to the right and reach your right arm underneath your left arm, threading the needle. Hold for a few breaths, then switch sides.