Toe taps ( floor )

Muscles worked

You need

How to do it

1. Lie on your back with your arms along your sides and lift your legs into a tabletop position - knees stacked over your hips, shins parallel to the floor.
2. Keeping the 90-degree bend in your knee, lower one leg until your toes tap the floor, then bring it back up to tabletop and lower the other.
3. Your lower back stays pressed into the floor for every single tap - the moment it starts to peel up, the leg has traveled further than your abs can afford.