Tricep dips

Muscles worked

You need

How to do it

1. Sit on the floor with your knees bent, feet flat and your hands behind you, fingers pointing toward your feet.
2. Press through your palms to lift your hips off the floor, then bend your elbows straight back to lower your body toward the floor and press back up to straight arms.
3. The elbows are the whole story - they bend backward like hinges, never flaring out to the sides, and your triceps carry every inch of the trip.