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Exercise preview

Towel superman

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Shoulders

You need

No equipment

How to do it

  1. In this exercise, you lie flat on your stomach, hold a
  2. towel with your arms extended in front of you, and pull it apart to
  3. create tension. Then, you move it forward and back under your stomach.
  4. This exercise targets the back and shoulder muscles as well as core
  5. stability.

By Yderkone. CC BY-SA 4.0, via wger.