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Triceps extensions on cable

Exercise preview

Triceps extensions on cable

Intermediate10 repsNo jumping

Muscles worked

Triceps

You need

Cable machine

How to do it

  1. Grab the cable, stand with your feet shoulder wide, keep your back straight and lean forward a little.
  2. Push the bar down, making sure the elbows don't move during the exercise.
  3. Rotate your hands outwards at the very end and go back to the initial position without pause.

By wger.de. CC BY-SA 4.0, via wger.