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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Kickstand RDLIntermediate10 reps
Kipping pull upIntermediate10 reps
Knee extension on the floorBeginner10 reps- Knee extension seated partialBeginner30 seconds
Knee flexion and extensionBeginner10 reps- Knee pull and lumbar rotationBeginner30 seconds
Knee raisesBeginner10 reps
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps
Knee rollsBeginner10 reps
Knee strikesBeginner10 reps
Knee to chest stretchBeginner30 seconds
Knee-to-elbow ( floor )Intermediate10 reps
Knee-to-elbows ( standing )Beginner10 reps
Kneeling kickbacksBeginner10 reps- Kneeling quad stretchBeginner30 seconds
- Kneeling supermanBeginner10 reps
Knife hand strikesBeginner10 reps
Knuckle push-upsIntermediate10 reps- Kong curlIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps- Kreis press DBIntermediate10 reps
- Kroc rowIntermediate10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps- L holdIntermediate30 seconds
L row on ringsIntermediate10 reps- L-sitAdvanced10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps- L sit chin upIntermediate10 reps
- L-sit (foot supported)Advanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps