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Kneeling kickbacks

Exercise preview

Kneeling kickbacks

Beginner10 repsNo jumping

Muscles worked

Glutes

Also works

Hamstrings

You need

No equipment

How to do it

  1. Starting position:
  2. Get down on all fours.
  3. Steps:
  4. Push one foot back until fully extended, concentrating on the gluteus muscles.
  5. Stay for one second, then return to the initial position.
  6. Repeat, alternating feet.

CC BY-SA 4.0, via wger.