Kong curl

Muscles worked

You need

How to do it

1. This exercise is somewhat similar to a cable curl and a cable crossover. But instead of a chest/biceps exercise, this exercise targets the brachialis muscle, responsible for that broad arm when viewed from a front view.
2. During the exercise, maintain a pronated forearm position with starting position of approx. 45 degree pronated. Start with slightly bend elbows and alternately curl until your hands (your thumb first) meet your upper middle chest (similar to how Kong hits his chest, thus the name of this exercise).