Kreis press DB

Muscles worked

Also works

You need

How to do it

1. Sit on a bench with 45° incline
2. Hold dumbbells overhead
3. Move dumbbells down as if doing overhead press
4. Rotate dumbbells palms facing up and extend your arms in front of your body
5. Move hands together until dumbbells meet, keep arms extended
6. Reverse the motion until dumbbells are overhead again
7. This is one repetition