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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- L sit pull upIntermediate10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine alternating lunge and twistAdvanced10 reps
- Landmine alternating lunge to chest pressAdvanced10 reps
- Landmine alternating single arm pressIntermediate10 reps
- Landmine bicep curlIntermediate10 reps
- Landmine calf raiseIntermediate10 reps
- Landmine concentration curlIntermediate10 reps
- Landmine cossack squatAdvanced10 reps
- Landmine curtsy lungeIntermediate10 reps
- Landmine glute kick backIntermediate10 reps
- Landmine goblet cossack squatAdvanced10 reps
- Landmine goblet curtsy lungeAdvanced10 reps
- Landmine goblet lateral lungeAdvanced10 reps
- Landmine goblet step upIntermediate10 reps
- Landmine hack squatAdvanced10 reps
- Landmine half kneeling single arm overhead pressIntermediate10 reps
- Landmine hip thrustBeginner10 reps
- Landmine hollow holdAdvanced30 seconds
- Landmine kneeling alternating overhead pressIntermediate10 reps
- Landmine kneeling overhead pressIntermediate10 reps
- Landmine kneeling twistIntermediate10 reps
- Landmine lateral lungeIntermediate10 reps
- Landmine lateral raiseIntermediate10 reps
- Landmine lungeIntermediate10 reps
- Landmine lunge rotate to pressIntermediate10 reps
- Landmine lunge to overhead pressAdvanced10 reps
- Landmine lying tricep extensionIntermediate10 reps
- Landmine meadows rowBeginner10 reps
- Landmine oblique twistAdvanced10 reps
- Landmine overhead pressIntermediate10 reps
- Landmine pressIntermediate10 reps
- Landmine rear delt rowIntermediate10 reps