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Exercise preview

Landmine hip thrust

Beginner10 repsNo jumping

Muscles worked

Glutes

You need

Barbell

How to do it

  1. Sit against a bench with the padded barbell resting across your hips.
  2. Plant your feet firmly and brace your upper back against the bench.
  3. Drive through your heels and extend your hips upward.
  4. Squeeze your glutes, then lower your hips under control.