My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

L sit pull up

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

BicepsMid back

You need

No equipment

How to do it

  1. Grasp the bar with an overhand grip, arms and shoulders fully extended. Pull your legs up until you're in an "L" position.
  2. Pull your body up until your chin is above the bar.
  3. Lower your body back to starting position.

By Happy. CC BY-SA 4.0, via wger.