Landmine alternating lunge to chest press

Muscles worked

Also works

You need

How to do it

1. Stand facing the landmine with feet hip-width apart and holding the end of the landmine barbell with both hands, keeping elbows bent and close to your body.
2. Step backward with the right foot, lunge down, and press the landmine away from your chest.
3. Push through the left heel to return to the starting position while pulling the landmine back to your chest.
4. Repeat on the opposite side, alternating for the desired number of reps.