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Exercise preview

Landmine curtsy lunge

Intermediate10 repsLow impact

Muscles worked

GlutesSide glutes

Also works

Quads

You need

Barbell

How to do it

  1. Stand facing the barbell while holding the end of the bar at your side with one hand.
  2. With the leg on the same side of your body as the barbell, lunge backward and across your body at a 45 degree angle while keeping your weight on your front heel to lower your back knee gently to the ground.
  3. Drive through your front heel as you step back to the starting position, and repeat for the desired number of reps before switching sides.