Landmine lying tricep extension

Muscles worked

You need

How to do it

1. Start lying on your back perpendicularly to the barbell, holding the bar directly over your shoulder with the hand that's closer to the bar with your palm facing down towards your feet.
2. While keeping your shoulder steady, bend your elbow and lower the end of the bar back towards your the ground next to your head. Keep your hinging elbow pointed down towards your feet.
3. Drive through your palm to extend your elbow and return the bar to the starting position, then repeat for the desired number of reps before switching sides.