Landmine goblet curtsy lunge

Muscles worked

Also works

You need

How to do it

1. Start facing the barbell while holding the end of the bar in the goblet position in front of your chest with your elbows close to your sides.
2. Step backward and across your body with one leg at a 45 degree angle while keeping your weight on your front heel to gently lower your back knee to the ground.
3. Drive through your front heel as you step back up and to the starting position.
4. Repeat for the desired number of reps before switching legs.