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Exercise preview

Landmine concentration curl

Intermediate10 repsNo jumping

Muscles worked

Biceps

You need

Barbell

How to do it

  1. Start on one knee facing the landmine, holding the end of the barbell with your hand on the side of your forward leg.
  2. While keeping your elbow braced against the inside of your knee, curl the barbell upward towards your shoulder, then lower it back down with control.
  3. Repeat for the desired number of reps before switching sides.