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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Filters (1)
Impact
- Shinbox IR stretchIntermediate30 seconds
Short dipsIntermediate10 reps
Short prone pull-upsIntermediate10 reps
Short supine pull-upsIntermediate10 reps- Shotgun rowIntermediate10 reps
Shotgun squatIntermediate10 reps
Shoulder and scapula rotationsIntermediate10 reps- Shoulder dislocatesIntermediate10 reps
Shoulder dislocationIntermediate10 reps- Shoulder dumbbell pendular exerciseIntermediate10 reps
Shoulder extensionIntermediate10 reps
Shoulder extension on a bar with hands togetherIntermediate10 reps
Shoulder extension on the floor with hands togetherIntermediate10 reps
Shoulder extensions on the barIntermediate10 reps
Shoulder extensions on the floorIntermediate10 reps- Shoulder external rotation (cable)Intermediate10 reps
- Shoulder internal rotation (cable)Intermediate10 reps
Shoulder press, barbellIntermediate10 reps
Shoulder press, dumbbellsIntermediate10 reps
Shoulder press, on machineIntermediate10 reps- Shoulder press, on multi pressIntermediate10 reps
Shoulder raise (dumbbell)Intermediate10 reps- Shoulder raise side and front DBIntermediate10 reps
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder shakeIntermediate10 reps
Shoulder stretch on the floorIntermediate30 seconds
Shoulder tapsIntermediate10 reps- Shoulder width three-point push-upIntermediate10 reps
- Shoulder y-pull cableIntermediate10 reps
- Shrimp squadIntermediate10 reps
- Shrugs on multipressIntermediate10 reps
- Side bends on machineIntermediate10 reps
Side bridgesIntermediate10 reps
Side crunchIntermediate10 reps- Side dumbbell trunk flexionIntermediate10 reps
Side elbow plank holdIntermediate30 seconds- Side-kick breathing (kickboard)Intermediate10 reps
Side kicksIntermediate10 reps- Side lateral raise - back (cable)Intermediate10 reps