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Side crunch

Exercise preview

Side crunch

Intermediate10 repsNo jumping

Muscles worked

Obliques

Also works

Abs

You need

Mat

How to do it

  1. Hold weight in one hand.
  2. Bend side ways to the knee.
  3. Pull upo to upright position using your obliquus.

By kwrindy. CC BY-SA 4.0, via wger.