My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Side dumbbell trunk flexion

Intermediate10 repsNo jumping

Muscles worked

Obliques

Also works

Abs

You need

Dumbbells

How to do it

  1. AKA dumbbell side bends.
  2. Stand in line with the hips with slightly bent knees, maintain the natural curvature of the spine, hand stretched by the body, grip the barbell with one hand.
  3. Make slow and controlled torso side flexions till you reach the angle of approximately 45°.

By GiglioRosso. CC BY-SA 4.0, via wger.