Shoulder raise side and front DB

Muscles worked

You need

How to do it

1. Stand while holding dumbbells beside body
2. Keep arms almost fully extended
3. Without momentum raise dumbbells to the side of your body until shoulder height, palms facing down
4. Lower dumbbells beside body, palms facing inwards
5. Immediately raise dumbbells in front of your body until shoulder height, palms facing down
6. Down again
7. This is one repetition