My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Shoulder dumbbell pendular exercise

Intermediate10 repsNo jumping

Muscles worked

ShouldersLatsChestTraps

You need

Dumbbells

How to do it

  1. Lean forward to rest your hand on a chair or other object, holding a dumbbell in the other hand
  2. Gently swing the dumbbell in a circular motion

By Croak6728. CC BY-SA 4.0, via wger.