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Side bridges

Exercise preview

Side bridges

Intermediate10 repsNo jumping

Muscles worked

Abs

You need

No equipment

How to do it

  1. Lie on your side with your legs extended and stacked, propped up on your forearm with your elbow directly under your shoulder.
  2. Lift your hips off the floor until your body forms a straight line from head to feet, then lower them back down with control, stopping just short of the floor between reps.
  3. The straight line is the whole exercise - your waist does the lifting, and your hips should never drift forward or roll back to cheat the angle.

Exercise from Darebee, used under licence.