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Short prone pull-ups

Exercise preview

Short prone pull-ups

Intermediate10 repsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Jump up until your chin is above the bar in a pronated grip.
  2. Try to lower a bit and come back up, performing short repetitions of up to 45º.

Exercise demonstration from Calisteniapp, used under licence.