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Shoulder extension on a bar with hands together

Exercise preview

Shoulder extension on a bar with hands together

Intermediate10 repsNo jumping

Muscles worked

Front shouldersUpper chest

You need

Agility ladder

How to do it

  1. Stand with your back to a bar that is approximately at chest height.
  2. Reach back and grab the bar with your hands so that they touch or almost touch.
  3. Lean your body forward until you feel a maximum shoulder extension.
  4. Hold this position for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.