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Short supine pull-ups

Exercise preview

Short supine pull-ups

Intermediate10 repsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Jump until you are chin over bar in a supine grip.
  2. Try to lower a bit and come back up, performing short repetitions of up to 45°.

Exercise demonstration from Calisteniapp, used under licence.