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Shoulder raise (dumbbell)

Exercise preview

Shoulder raise (dumbbell)

Intermediate10 repsNo jumping

Muscles worked

Shoulders

You need

Dumbbells

How to do it

  1. Engage the muscles
  2. Don't use momentum
  3. Controlled movement
  4. Slow movement
  5. Always keep the arms bent
  6. Don't overextend

By Anastasious. CC BY-SA 4.0, via wger.