My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Shoulder external rotation (cable)

Intermediate10 repsNo jumping

Muscles worked

Shoulders

You need

Cable machine

How to do it

  1. Keep elbow fixed at your side and rotate forearm outward smoothly.
  2. Don’t let your wrist or elbow drift upward — stay in one plane.

By barry. CC BY-SA 4.0, via wger.