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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

368 exercises

• Handstand on a barTricepsPull-up barAdvanced10 reps
• Handstand push-upsTricepsNo equipmentAdvanced10 reps
• Handstand to pseudo-plancheTricepsNo equipmentAdvanced30 seconds
• Handstand with posterior pelvic tilt facing the wallAbsNo equipmentAdvanced10 reps
• Handstand with weight shiftingFront shouldersNo equipmentAdvanced10 reps
• HHeadstandShouldersMatAdvanced30 seconds
• Hop heel clicks ( floor )ShouldersNo equipmentAdvanced30 seconds
• Human flagObliquesAgility ladderAdvanced10 reps
• Ice cream makers to front leverAbsPull-up barAdvanced30 seconds
• Impossible dipTricepsParallel barsAdvanced10 reps
• Incline weighted push-upsTricepsBox or step +1Advanced10 reps
• Isometric impossible dipTricepsParallel barsAdvanced30 seconds
• Isometric l sit on barAbsPull-up barAdvanced30 seconds
• Isometric l sit on parallel barsAbsParallel barsAdvanced30 seconds
• Isometric leg-assisted impossible dipTricepsParallel barsAdvanced30 seconds
• Isometric one arm up-middle-down pull-upsForearmsPull-up barAdvanced30 seconds
• Jump-assisted muscle upTricepsPull-up barAdvanced30 seconds
• Jump burpeesQuadsNo equipmentAdvanced30 seconds
• KKettlebell bottoms up overhead pressShouldersKettlebellAdvanced10 reps
• KKettlebell bottoms up single arm overhead pressShouldersKettlebellAdvanced10 reps
• KKettlebell clean and jerkLower backKettlebellAdvanced10 reps
• KKettlebell decline skull crusherTricepsKettlebellAdvanced10 reps
• KKettlebell hang clean and jerkLower backKettlebellAdvanced30 seconds
• KKettlebell hang clean and pressLower backKettlebellAdvanced30 seconds
• KKettlebell hang squat clean and jerkLower backKettlebellAdvanced30 seconds
• KKettlebell kneeling bottoms up overhead pressShouldersKettlebellAdvanced10 reps
• Kettlebell l sit toe reacherAbsKettlebellAdvanced10 reps
• KKettlebell pulloverLatsKettlebellAdvanced10 reps
• KKettlebell single arm clean and jerkLower backKettlebellAdvanced10 reps
• KKettlebell single arm hang clean and jerkLower backKettlebellAdvanced30 seconds
• KKettlebell squat clean and jerkLower backKettlebellAdvanced10 reps
• KKettlebell walkover pushupChestKettlebellAdvanced10 reps
• L back lever to inverted hang on ringsTricepsRingsAdvanced30 seconds
• L front lever raises on ringsBicepsRingsAdvanced30 seconds
• L front lever to inverted hang on ringsBicepsRingsAdvanced30 seconds
• LL-sitLatsNo equipmentAdvanced10 reps
• L sit a tucked plancheTricepsParallettesAdvanced10 reps
• L sit an advanced tucked plancheTricepsParallettesAdvanced10 reps
• LL-sit (foot supported)LatsNo equipmentAdvanced10 reps
• L sit leg raisesAbsPull-up barAdvanced10 reps

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