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Jump-assisted muscle up

Exercise preview

Jump-assisted muscle up

Advanced30 secondsJumping

Muscles worked

TricepsBicepsLatsLower chest

You need

Pull-up bar

How to do it

  1. Starting at a medium low bar.
  2. Use a jump to get up and stay in a pull up position.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.