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Exercise preview

Headstand

Advanced30 secondsNo jumping

Muscles worked

ShouldersFront shoulders

Also works

Side shoulders

You need

Mat

How to do it

  1. Begin on your hands and knees with your wrists under your shoulders and your knees under your hips.
  2. Place your forearms on the floor and interlace your fingers.
  3. Place the crown of your head on the floor and tuck your toes under.
  4. Walk your feet towards your head and lift your hips up.
  5. Straighten your legs and find your balance. Hold for several breaths and then release.