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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Isometric leg-assisted impossible dipAdvanced30 seconds
Isometric pike compressionIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Isometric side step push-upsIntermediate30 seconds- JM pressIntermediate10 reps
Kettlebell atomic crunchIntermediate10 reps
Kettlebell chest pressIntermediate10 reps- Kettlebell decline skull crusherAdvanced10 reps
Kettlebell devil pressIntermediate10 reps- Kettlebell floor pressBeginner10 reps
Kettlebell half get upBeginner10 reps
Kettlebell l sit toe reacherAdvanced10 reps- Kettlebell overhead tricep extensionIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps- Kettlebell single arm floor pressBeginner10 reps
- Kettlebell single arm tricep guilotine pressBeginner10 reps
- Kettlebell skull crusherIntermediate10 reps
Kettlebell snatchIntermediate10 reps- Kettlebell standing tricep extensionBeginner10 reps
- Kettlebell tate pressIntermediate10 reps
Knee raises on parallel barsBeginner10 reps
Knuckle push-upsIntermediate10 reps
Korean dipsIntermediate10 reps
Korean dips with extensionIntermediate10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine lying tricep extensionIntermediate10 reps
Lean dipIntermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Low bar swingIntermediate10 reps
Low traps pullIntermediate10 reps