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Kettlebell snatch

Exercise preview

Kettlebell snatch

Intermediate10 repsNo jumping

Muscles worked

QuadsTricepsFront shouldersGlutesHamstringsUpper chestTrapsSerratus

You need

Kettlebell

How to do it

  1. Stand with your legs slightly bent and your torso leaning forward, the kettlebell held in one hand at the center.
  2. Simultaneously perform the movement of extending your legs and hips, while you do an elbow extension so that the kettlebell is above your shoulder and your arm is completely extended.
  3. This movement is technically complex, so we recommend practicing it with light weight until you can do it correctly.

Exercise demonstration from Calisteniapp, used under licence.