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Kettlebell half get up

Exercise preview

Kettlebell half get up

Beginner10 repsNo jumping

Muscles worked

TricepsFront shouldersGlutesHamstringsUpper chest

You need

Kettlebell

How to do it

  1. Lying on the ground face up with the kettlebell to one side.
  2. Grab the handle with the hand on that side while supporting the other on the ground.
  3. Bend the leg on the same side as the kettlebell and fully extend the arm.
  4. Use the other arm as a support to slightly rotate the torso and lift it.
  5. Finally, use the bent leg as support to lift the hip and hold for one second before returning to the initial position.

Exercise demonstration from Calisteniapp, used under licence.