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Low traps pull

Exercise preview

Low traps pull

Intermediate10 repsNo jumping

Muscles worked

LatsRear shouldersTricepsMid back

You need

Band

How to do it

  1. Before the bar, grab the elastic band at both ends.
  2. Pull it down with both hands towards your hips, keeping the elbows almost fully extended.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.