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Exercise preview

Kettlebell single arm floor press

Beginner10 repsNo jumping

Muscles worked

Triceps

Also works

Chest

You need

Kettlebell

How to do it

  1. Start flat on your back with a kettlebell extended over you.
  2. Bring your elbow to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.