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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (3)
Muscle
Impact
45º back leverAdvanced30 seconds
Advanced fallen tucked front leverAdvanced30 seconds
Advanced l-sit on parallel barsAdvanced10 reps
Advanced straddle tucked front leverAdvanced30 seconds
Advanced tucked front leverAdvanced30 seconds
Advanced tucked front lever elevationsAdvanced30 seconds
Advanced tucked front lever pull-upsAdvanced10 reps
Advanced tucked plancheAdvanced30 seconds
Advanced tucked planche on ringsAdvanced30 seconds
Advanced tucked planche push-upsAdvanced10 reps
Archer dips on ringsAdvanced10 reps
Archer pull-upsAdvanced10 reps
Archer pull-ups n ringsAdvanced10 reps
Archer pull-ups to typewriterAdvanced10 reps
Archer push-upAdvanced6 reps
Archer push-ups on ringsAdvanced10 reps
Archer push-ups to typewriterAdvanced10 reps
Archer row on ringsAdvanced10 reps
Army crawlAdvanced30 seconds
Assisted back lever pull-upsAdvanced10 reps
Assisted front lever with feet on the wallAdvanced30 seconds
Assisted full planche push-up with resistance bandAdvanced10 reps
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps
Assisted handstand push-ups facing the wall with extended rangeAdvanced10 reps
Assisted handstand push-ups with extended rangeAdvanced10 reps
Assisted one-arm handstand on parallettesAdvanced10 reps
Assisted one-arm handstand with two fingersAdvanced10 reps
Assisted one arm pull-ups on ringsAdvanced10 reps
Assisted rings muscle up transitionAdvanced10 reps
Assisted short handstand push-upsAdvanced10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps
Australian archer pull-upsAdvanced10 reps
Australian switching typewriter pull-upsAdvanced10 reps
Australian typewriter pull-upsAdvanced10 reps
Back leverAdvanced30 seconds- Band overhead tricep extensionAdvanced10 reps
- Band skullcrusherAdvanced10 reps
- Band upright rowAdvanced10 reps