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Advanced l-sit on parallel bars

Exercise preview

Advanced l-sit on parallel bars

Advanced10 repsNo jumping

Muscles worked

AbsTricepsHip flexorsRear shouldersLower chest

You need

Parallel bars

How to do it

  1. Get into an L sit position with your legs parallel to the floor, completely straight and toes pointed.
  2. Then try to bring your hips forward a bit, slightly arching your back if necessary.
  3. You will feel the back of your shoulders working.

Exercise demonstration from Calisteniapp, used under licence.