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Back lever

Exercise preview

Back lever

Advanced30 secondsNo jumping

Muscles worked

Lower backAbsFront shouldersLower chestTriceps

You need

Pull-up bar

How to do it

  1. Get into a pronated grip on the bar.
  2. Pass your legs between your hands and try to stay parallel to the floor.
  3. Engage your abs and chest to prevent your body from having an arched position.

Exercise demonstration from Calisteniapp, used under licence.

By Happy. CC BY-SA 4.0, via wger.