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45º back lever

Exercise preview

45º back lever

Advanced30 secondsNo jumping

Muscles worked

Lower backFront shouldersLower chestTriceps

You need

Pull-up bar

How to do it

  1. Perform a pull up.
  2. Instead of a 10 cm separation from the bar, aim to stay at a 45° angle relative to the ground (diagonal).

Exercise demonstration from Calisteniapp, used under licence.