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Advanced straddle tucked front lever

Exercise preview

Advanced straddle tucked front lever

Advanced30 secondsNo jumping

Muscles worked

AbsLats

You need

Pull-up bar

How to do it

  1. Get into a pull up bar.
  2. Perform an advanced tucked front lever, with your knees bent and your heels at the level of your back, but with your legs open.
  3. Hold this position for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.