My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Band upright row

Advanced10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

Also works

Traps

You need

Band

How to do it

  1. Stand with one or both feet on one end of a band. Take a double overhand roughly shoulder width grip.
  2. Pull your elbows straight up the ceiling. Aim to get the band to chin level or slightly higher.