Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Impact
Isometric pull-ups commandIntermediate30 seconds
Isometric supine pull-upsIntermediate30 seconds
Jump-assisted muscle upAdvanced30 seconds
Kipping pull upIntermediate10 reps
Knee raisesBeginner10 reps
Knee raises holdBeginner30 seconds
Knee raises with supportBeginner10 reps
L sit leg raisesAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps
Leg raisesIntermediate10 reps
Leg raises pull up barIntermediate10 reps
Lower half prone pull-upsBeginner10 reps
Mesías sequenceIntermediate10 reps
Middle stop pull-upsIntermediate10 reps
Mixed grip muscle upAdvanced10 reps
Mixed grip pull-upsIntermediate10 reps
Mixed grip weighted pull-upsAdvanced10 reps
Muscle upAdvanced10 reps
Muscle up to front leverAdvanced10 reps
Muscle up with grip changeAdvanced10 reps
Narrow grip muscle upAdvanced10 reps
Narrow grip pull-upsIntermediate10 reps
Negative front leverAdvanced30 seconds
Negative jump-asissted muscle upAdvanced30 seconds
Negative prone pull-upsBeginner10 reps
Negative supine pull-upsBeginner10 reps
Negative weighted pull-upsAdvanced10 reps
Neutral explosive pull-upsAdvanced30 seconds
Neutral-grip pull-ups or TRX rowsIntermediate10 reps
Neutral pull-upsIntermediate10 reps
No-dip muscle upAdvanced10 reps
Olympic muscle upAdvanced10 reps
Olympic muscle up progressionAdvanced10 reps
One arm dead hangAdvanced30 seconds
One arm front leverAdvanced30 seconds
One arm front lever raisesAdvanced30 seconds
One arm front lever with elastic bandAdvanced30 seconds
One arm hanging leg raisesAdvanced10 reps