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Negative supine pull-ups

Exercise preview

Negative supine pull-ups

Beginner10 repsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Jump up until you have your chin above the bar in a supinated grip.
  2. Slowly lower yourself until your elbows are locked.
  3. Control the descent as much as possible, try to make it last at least 3 seconds.

Exercise demonstration from Calisteniapp, used under licence.