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Mixed grip pull-ups

Exercise preview

Mixed grip pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Get into a position with one hand in a supinated grip and the other in a pronated grip, with your body slightly tilted.
  2. Perform full range pull ups.
  3. Vary the placement of your hands to avoid imbalances.

Exercise demonstration from Calisteniapp, used under licence.