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Negative weighted pull-ups

Exercise preview

Negative weighted pull-ups

Advanced10 repsJumping

Muscles worked

BicepsLats

You need

Pull-up barAdded weight

How to do it

  1. Utilize a weighted chain, vest, or other form of added resistance.
  2. On a bar that you can assist yourself with a jump or a box to help you up, get into a pull up position with your chin over the bar and hold the negative for at least 3 seconds.
  3. Use the assistance to get back up for the next repetition.

Exercise demonstration from Calisteniapp, used under licence.