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Isometric supine pull-ups

Exercise preview

Isometric supine pull-ups

Intermediate30 secondsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. On a pull up bar.
  2. Jump up to get your chin above the bar in a supine grip.
  3. Hold that position for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.