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Neutral pull-ups

Exercise preview

Neutral pull-ups

Intermediate10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. On parallel bars.
  2. Hang with your elbows locked.
  3. Perform a push up until your chin is higher than the bar.
  4. This hand placement is indicated for people with wrist issues.

Exercise demonstration from Calisteniapp, used under licence.