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Neutral explosive pull-ups

Exercise preview

Neutral explosive pull-ups

Advanced30 secondsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Assume a neutral grip and perform pull ups, attempting to move as quickly as possible so that your hands slightly separate from the bar and your chest reaches the same height.

Exercise demonstration from Calisteniapp, used under licence.