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Olympic muscle up

Exercise preview

Olympic muscle up

Advanced10 repsNo jumping

Muscles worked

TricepsAbsHip flexorsLatsLower chestBiceps

You need

Pull-up bar

How to do it

  1. Hang from the bar and take a strong impulse with your legs.
  2. Use that impulse to bring your feet to the bar and generate a lever that allows you to lift yourself above it, keeping your arms as straight as possible.

Exercise demonstration from Calisteniapp, used under licence.